Body composition change when you go from Cardio workouts to Strength workouts
My Background
I’m here to guide and teach you how to change your food and fitness habits for a lifetime of healthy and fit living. Since 2021, I’ve taught clients how to take hold of their lives through daily fitness and nutrition choices.
Raising kids, focusing on other’s needs, and running a household had me depleted and out of shape. I gained over 70 pounds with my first born. Endless cardio workouts weren’t feasible or working for me. I needed a proactive way to get and stay in shape. Through increasing my strength (safely) and food planning I lost the 70lb’s, as well as, changed my body composition (increasing lean body mass). Since then, I’ve helped many women and men develop and MAINTAIN their ideal body compositions. They all have obtained a higher level of fitness & nutrition knowledge, as well as, established firm habit practices.
-NASM Certified Personal Trainer
Results include:
Weightloss, Strength, Energy, Body Composition Changes, Lifetime of Fitness & Nutrition Knowledge & Improved mood
No experience or equipment needed.
Oregon State University
B.S., Dietetics
1999 – 2004
Simply Bfit, LLC
Personal Trainer for Hire
2021 - Present
I believe that in our world of competing priorities of work and lifestyle, fitness CAN be attainable and easy to work for you. I teach my clients how to make small fitness changes to reach their specific goals.
Pricing
$175-$565 monthly rate
(based on frequency of 1:1 trainings)
1:1 Personal Training & Nutrition Coaching
4x/wk $565
3x/wk $480
2x/wk $375
1x/wk $250
1 Group Training
Group Session Pack (4)
Introductory meeting to review your nutrition & fitness history, current status and then determine goals
4 in-person trainings (1hr)/week for 1 month
A cultivated fitness and nutrition plan based on you
Nutrition Education & Review Weekly
Progress Review Monthly
Biometric Measurements Weekly
Plan Development w/o weekly trainings $175
$400
1:1 Personal Training (w/o Nutrition Coaching)
(16 per month)
What’s Included?
Introductory meeting to review your fitness history, current status and determine goals
4 in-person trainings (1hr)/week for 1 month
A cultivated fitness and nutrition plan based on your lifestyle
Progress Review Monthly
Biometric Measurements Weekly
(Nutrition Not Included)
$250
Nutrition Coaching
1x/wk per month
What’s Included?
Meet & greet to establish your nutrition & fitness history, current status and goals
Unlimited 1:1 access to me regarding nutrition questions
1 in-person training (1hr)/week for 1 month
A cultivated nutrition plan based on your lifestyle
Nutrition Education & Review Weekly
Goal Review Monthly
Measurements Weekly